Classes

A man sitting on the floor in a gym, with a barbell and black paint or chalk on the ground nearby, appearing exhausted or in pain.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair in workout clothes embraces a thick climbing rope in a gym, her head resting against it, appearing exhausted or focused.

A young woman runs on a city street, wearing a gray hoodie, blue leggings, and earphones, with her hair flowing behind her. Buildings and a fenced railway track are visible in the background during the evening or early morning.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a man standing with his hands on his hips next to a barbell with blue weights in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in workout clothes pushing a wooden box in a gym.

A man lifting a barbell with weights in a gym, wearing a black sleeveless shirt.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.